Holistic Treatments

Our holistic therapist will concentrate on your wellbeing, as well as the physical condition of the body. Massage contributes to a sense of well-being, in part because it encourages the body to release feel-good hormones. By recognising that illness and stress affect not only our physical but also our emotional, spiritual & mental wellbeing, we can allow Holistic massage to encourage the body’s natural healing abilities to balance the entire body as a whole.

Holistic Full Body Massage

Holistic massage is a relaxing massage that helps to restore balance to your body and mind. This type of massage incorporates massage techniques to release muscle tension and promote a sense of wellbeing. Holistic massage increases your blood and lymph circulation, boosts endorphin levels and can help restore natural sleeping patterns. The digestion and the nervous system are stimulated too. It’s like a little holiday; it will help recharge your batteries!

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€65

Swedish Back Massage

€35

Holistic Swedish massage is a combination of various hand movements used to manipulate muscles and tissues by applying pressure to either soothe or stimulate your whole body. Swedish massage feels good, is relaxing and invigorating. This massage will help circulation, boost immunity, and reduce fatigue while promoting health and wellbeing. Choose your pressure from light and relaxing to deep and effective.

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Hot Stone Full Body Massage

The deep penetrating heat from smooth, carefully heated stones are used as tools in massaging the soft tissue and are carefully placed on your body. The hot stones have a sedative effect that can relieve tension, reduce stress and promote deep relaxation. A deep state of relaxation occurs as the warmth from the heated stones soothes nerve endings. This encourages energy balance, a sense of nurturing and harmony.

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€85

Hot Stone Back Massage

€45

The deep penetrating heat from smooth, carefully heated stones are used as tools for massaging the soft tissue and are carefully placed on your back. The heat from the stones benefits tired aching muscles by allowing for a deeper massage pressure, assisting your muscles to return to their normal state more readily. As the heat permeates throughout your back, blood supply increases and tissues are supplied with increased levels of oxygen and nutrients.

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La Stone Full Body Massage

This is the most amazing massage that everyone should experience! It delivers pure relaxation for the ultimate massage experience. La Stone Therapy is a full body massage using heated basalt stones and cold marble stones. The heated basalt stones help relax aching muscles and ease tension while the chilled marble stones are amazing at reducing inflammation and toxins. This fantastic combination ensures the treatment delivers a deeper sense of relaxation and wellbeing than that of a standard massage. Go beyond the physical experience of regular massage and enter a deeper dimension with this massage. Perfect for if you are suffering with stress.

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€85

Indian Head Massage

€55

This relaxing face, neck, shoulders and head massage is steeped in Indian tradition. A treatment that is guaranteed to lift you out of the stresses of daily life and provide you with a real cure for tension headaches, sinus problems and those aching, tense neck and shoulder muscles. This treatment can be carried out in a seated position or while you are lying down.

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Reflexology

Reflexology works on the principle that the whole body, from head to toe, is connected. The ancient art of healing by applying pressure to reflex points on the feet or hands, each one corresponding to organs in the body, helping to activate self-healing. This is a deeply effective and relaxing treatment.Avril specialises in maternity reflexology, during the 2nd & 3rd trimester of pregnancy. Benefits of a reflexology treatment during pregnancy can include – elevate backache and heart burn, improve your sleep and give you more energy, while preparing your body for labour by balancing your body’s systems.

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€55

Ayurvedic KV Foot Massage

€50

This is a wonderfully relaxing holistic treatment, which can help to balance the body, mind and spirit. Just under an hour in duration, the treatment begins by cleansing your feet and legs, followed by some relaxing foot and leg moves. Then, slowly and methodically your entire feet and lower legs (toes, feet, ankles, calves, knees) are encouraged to relax through the application of massage techniques carried out with the aid of coconut oil and ghee.The treatment continues with special moves performed with a small 3-metal bowl. The metals used are copper, zinc and tin and this sacred metal alloy (Kansa) is known in Ayurveda, India’s traditional holistic healing system, as the ‘healing metal’ – it is thought to be even more effective than gold or silver! It is thought that copper may help in reducing pain and inflammation, zinc in aiding the digestive and immune systems while tin is believed to aid digestion as well as headaches and insomnia.Note: you can add this on to any other treatment at a cost of just €30

Click to view an introductory video of this treatment

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Hopi Ear Candles

Hopi ear candling is believed to have been used by the ancient Greeks. However, it is thought that it was the Native Hopi Indians from North-eastern Arizona who introduced Hopi ear candling to the West. Hopi ear candles are made of cloth shaped into a cone and covered with beeswax. Ear candling is carried out in both ears and includes a specialised massage which stimulates lymphatic drainage of the face, scalp, neck and ears. It is particularly effective in treating the following conditions – headache and migraine, compacted ear wax, glue ear, tinnitus, sinus problems, ear pressure, snoring and more.
Click to view an introductory video of this treatment

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€35

Reiki

€55

Reiki helps to promote harmony and balance. It is an effective, non invasive energy healing modality that enhances the body’s natural healing ability whilst energising and promoting overall wellness. Reiki works directly on restoring balance on all levels and works directly on the problem and condition instead of just masking or relieving symptoms.Reiki is a wonderful compliment to conventional medicine and helps relax patients on the levels of the mind and physical body. When a patient is relaxed the healing process is accelerated. People sleep much better and are calmer following Reiki treatments.The beauty of Reiki is that it is non invasive and is administered in a very gentle manner.

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Book a 3 month course of 6 holistic treatments and we will treat you to 50% off the 6th

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